Hello! I am Stephanie Jefferson! My approach to coaching is a little different than most. I see people’s movements from two decades of providing massage therapy to every demographic you can image. I approach coaching & programming from the view of a bodyworker who sees imbalances, a life coach who wants to help your mindset, a sports nutritionist who wants to see you well fueled, & a weightlifting coach who wants to see you be the strongest version of yourself!
3 Robinson Rd, Bow NH Unit A5
Drop-ins must be scheduled in advance. Facility can not accommodate walk-ins. Please email at stephjeff10413@icloud.com
I love working with athletes! I am one myself, and know exactly what you are going through. I have helped clients cut for meets, heal from the grueling training they endure, & give them an additional means of support in achieving their goals! Training isn’t just eating well or following your program. It is working on your mindset. Living a day-to-day life that supports your goals. I help client’s stay on track & have a blast along the way!!
Weightlifting PAWTYS:
January 10th 2026 Wicked Wintah Warmah
Remote & In Person Programing/Coaching
Affordable, customized programing & competition coaching. Designed for weightlifting athletes! In-House athletes get 24hr gym access to the gym. Athletes also get discounted sauna sessions at the wellness office!!
Please email at stephjeff10413@icloud.com
What Athletes Have To Say:
“I could not have asked for a better meet day coach then Steph! I reached out to see if she’d be interested in helping me out for the Westerly Barbell Open and she didn’t hesitate to say yes! She was great leading up to the meet, making sure we were both on the same page with warmups and attempts. On meet day she made warmups fun and helped me to stay confident in the work I had put in leading to that day. She challenged me to take big chances and trust in my lifts and most importantly she made the whole day FUN! If you need help Steph is definitely your girl!! She’s was the best support during my meet and I’m super grateful for her!” -Ashley Ricard
“I had the privilege of Stephanie coaching me during a state championship meet and I couldn’t have been more grateful. She quickly eased any nerves or doubts I had with encouragement & energy. My warm up weights were timed perfectly and I felt ready to hit my attempts on the platform. She gave me the confidence to push myself no matter the outcome. I cannot wait for her to coach me again! -Stephanie Doyal
USAW L2/Strength & Conditioning Coach/Personal Trainer
Sports Nutrition: To help athletes fuel properly for their sport. Stay within their weight class, cut, or gain!
Programs are custom designed for the individual and their goals. Can include life coaching, bodywork and/or nutrition.
Intuitive Wellness Center LLC 