Hello! I am Stephanie Jefferson! I have been an LMT for almost two decades. I started weightlifting in 2015. Over the years I have added various certifications and CEU’s to my toolbox to help bring a wide variety of services to help guide clients to healthier living.

I love working with athletes! I am one myself, and know exactly what you are going through. I have helped clients cut for meets, heal from the grueling training they endure, & give them an additional means of support in achieving their goals!

Training isn’t just eating well or following your program. It is working on your mindset. Living a day-to-day life that supports your goals. I help client’s stay on track. Each wellness program is different based on your needs. Please reach out with any questions! Please note, at this time I am not yet programming for weightlifting. I am however in the process of getting the necessary education to offer this to athletes soon!

Physical location & details for club coming soon! My main goal right now is to get more competitions in NH & create a fun location for athletes (who are remotely trained or unaffiliated) to drop into & do their training! Keep checking back for those updates!


Weightlifting Competition Coaching: Coaching for unaffiliated athletes or athletes who have a remote coach who cannot be there for them on competition day.

USAW level1

Sports Nutrition: To help athletes fuel properly for their sport. Stay within their weight class, cut, or gain!

Customized Wellness Programs:
Programs are custom designed for the individual and their goals. Can include life coaching, bodywork and/or nutrition.


New Hampshire’s first competition since 2016 was a HUGE success!

New England Records were broken, PRs were set & over $1,800 was raised for Peace and Paws Rescue!

What Athletes Have To Say:

“I could not have asked for a better meet day coach then Steph! I reached out to see if she’d be interested in helping me out for the Westerly Barbell Open and she didn’t hesitate to say yes! She was great leading up to the meet, making sure we were both on the same page with warmups and attempts. On meet day she made warmups fun and helped me to stay confident in the work I had put in leading to that day. She challenged me to take big chances and trust in my lifts and most importantly she made the whole day FUN! If you need help Steph is definitely your girl!! She’s was the best support during my meet and I’m super grateful for her!” -Ashley Ricard

“I had the privilege of Stephanie coaching me during a state championship meet and I couldn’t have been more grateful. She quickly eased any nerves or doubts I had with encouragement & energy. My warm up weights were timed perfectly and I felt ready to hit my attempts on the platform. She gave me the confidence to push myself no matter the outcome. I cannot wait for her to coach me again! -Stephanie Doyal

Get in touch: intuitivewellnesscenternh@gmail.com